• about 13 hours ago

  Day 3 of 7. Today's workshops are about Water and Fats. Workouts include GBC, ViPR and some Stability work this evening

• 1 day ago

  The Sun has arrived. 7 am this morning I was in shorts and T-shirt up on the tennis court. #isthissummer

• 1 day ago

  Organic chilli and cauliflower rice was a winner at dinner last night. Let's hope breakfast goes down as well.

• 1 day ago

  Day 1 of Body fat testing, full body fitness retreat challenge and a long foam roll session went really well. Let's see how they feel today

• 2 days ago

  @MissBecsWalker Hi,no we're in Dorset for a 7 day Fitness Retreat starting today.

• 3 days ago

  The long term effects of "quick fix" diets are not worth the problems you'll get. You need testing for deficiency & food sensitivities first

• 3 days ago

  One reason for Magnesium deficiency is the way we fertilise plants. Fertilisers used actually block the absorption of minerals by the plant

• 3 days ago

  You only change at the rate you are willing to.

• 3 days ago

  It takes 20min for the appetite hormone to regulate when you eat. So wait before you decide on dessert. You probably won't need it!#selfhelp

• 3 days ago

  Arrived and ready for this week. A 7 day Fitness Retreat in Dorset. Let's hope the weather allows us down to the Cove this week.

Paddy Cunningham recommends Fitness Retreat!

Runner Up 2011 Biggest Loser

"What these guys are doing is fantastic and can help anyone achieve their weight loss dreams."